Hi,
I was just wondering if any of you smoke, I worry like mad aboout my health, but I just can't stop smoking, I have around 20 a day, and I am always thinking, I'll pack in or cut down, but I just can't. Since my anxiety started I have smoked more than I did before, even though I know people say that it does'nt relax you, I feel so stressed if I don't have my cigarettes with me, but I feel stressed most of the time anyway if that makes sense.
Everywhere I look, it says that the most important thing to do for your health is to not smoke, but when I have tried to stop or cut down, I feel more anxious than ever, so have to start again.
I just feel like such an hypocrite sometimes, because I worry so much about every illness, but I carry on puffing away, Am I the only one.
Sara