I think I'm slowly getting over my emetophobia
OK, I was watching some TV and there was a police programe on. One part the police were dealing with an alcoholic, so I was tempted to turn away like I usually do, but I didn't!
Moments later, the guy had thrown up, and guess what? It didn't bother me! I didn't feel nauseous or anything, and I happened to be eating cornflakes at the time. I didn't panic or anything, I just shrugged it off and continued to watch the rest of the programe. It's made me happy a bit, BUT..... I still worry and panic whenever I feel nauseous (like now....).
Anyways, I'm going to stay positive and think that one day, I'm going to get over it completely. I'm having CBT sessions soon, so I will let you all know how it goes.
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I hope you will continue to stay positive, and I'm sure the CBT sessions will help you.
