Hey, we'll as we all know from the wonderful input of the media norovirus is something like 70% up from last year & earlier... I'm panicking like u wouldn't believe! I'm terrified 2 even go to sleep tonight incase I wake up feeling ill /: I know weird logic.
Any emet suffers out there have any positive things to help me with this? I haven't worried about winter virus' for so long now & all the anxiety is coming back, there are SO many people I no who have been ill this week (fortunately I haven't been in direct contact with any, but my mom has :() I'm terrified she might have caught it, she first was in contact about 36 hours ago /: and I can't avoid her due to living in the same house! :( am I over reacting? I just can't help myself I'm so so scared I'm going to be ill this year .. Last time was 2010 (i had bad d* and was s* once, altho i know it wasnt that bad, im still terrified!) and before that 2002!! I can't deal with it, my anxiety is so high, I'm getting chest tightening, pain, trouble breathing, feeling nauseous (WHICH DOESN'T HELP!!!) I feel like crying, no one close to me can understand this horrible fear :(
Someone 2 relate / talk to would be great thanks all for reading xxxx