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Thread: Is nausea actually common in people with emetophobia?

  1. #11

    Re: Is nausea actually common in people with emetophobia?

    I'm so sorry you are feeling like this atm :(

    Personally I know that my feelings and thoughts have a lot to do with how healthy and happy I feel; when I am worried or stressed about something it really seems to play havoc on my digestive system, and I get bad nausea.

    I have been trying relaxation techniques as well as eating healthily and exercising, I also feel like cutting out gluten and nearly-all dairy has made a massive improvement on my nausea, which used to be severe and nearly daily.. I have had to miss a lot of time off work due to it in the past

    Good luck with everything!

  2. #12

    Re: Is nausea actually common in people with emetophobia?

    Hello Im so scared of sick (being sick in public & feeling sick and it causing me too panic) eurgh it is so annoying. Sometimes when I feel ill I don't even know if I am generally feeling sick or feeling sick because of the anxiety :/. I hate this time of the year I barely leave the house for fear of viruses and I am always so scared about being ill over christmas :(. I had CBT but it wasn't much help. How are you feeling now??

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