hi can someone give me advice on how and what to say to myself so i can learn to exept the anxietyas ive struggled so long to exept it but just cant seem to do it i dont know how to as ive been told that once you exept the aniety it gets easyerbut i just dont know how or what to do or say to myself. i know you are suposed to let the thoughts and feeling be there and let them go but i just cant seem to do that id be grateful for any advice thk you