Just had another really sleepless night and feeling shattered. For once my anxiety is not about myself and my sometimes irrational panics. I'm so worried about the health of a close family member who is, like me, an anxious person and is not well, potentially seriously unwell. He has been advised to take further tests and is absolutely miserable. He is pretty much phobic when it comes to doctors and hospitals and is talking about refusing treatment. His anxiety levels are sky high. There is going to be no easy fix to alleviating his current situation and it is such a worry for all of us. I'm now feeling so strung out this morning after lying tearfully awake for most of the night. I'm very tempted to go back to bed and try to get a few hours sleep now but worried that this might affect how I sleep tonight. Any thoughts?