Hey guys, since yesterday I've been quite stressed and anxious, also since yesterday I think I've got shortness of breath but not really sure. I had a rough night waking up so many times like if I can't breath and the 'sinking heart' feeling.
Woke up this morning straight away focusing on my breath and my throat feels tight from where the adams apple is.
And it looks like my cough which took 6 months to get rid of is slowly coming back.
This is what I was like before I joined this forum, paranoid about my cough which wouldn't go, focusing on my breath every second of the day and thinking I've got shortness of breath. And taking heavy/deep breaths every few minutes.
I don't actually know if I do have shortness of breathe or not. Would I be gasping for breaths? or taking quick breaths?
I got an exam in 2 days and I don't want to sit it in this state but I know from experience it won't take 2 days to feel 'normal' again
Thanks.