Am really struggling at the moment with my anxiety, everything little seems to irritate and annoy me and I'm lashing out on my boyfriend and family members. Cant relax no matter what I do.
Having constant headaches, pains, problems with thinking, IBS, everything seems to be such an effort, I don't even want to get out of bed because as soon as I do I focus on a symptom in my body and anxiety starts, also noticed that when I get up to walk my feet slip and this is worrying me, I don't know if I'm losing balance or not and if I am is this a symptom of anxiety because I've never experienced it before? Worried about this in particular.
Feel like I'm losing it to be honest, I'm going back to therapy soon but they haven't given me a date.
Is anyone else struggling like this? Even though I've had anxiety for well over a year and have been taught how to cope with it, I cant, and I feel like I was when this whole thing started.
So fed up, just want to live like a normal person.