I survived my injections

[kate H]

I had to go and have my vaccinations today for my trip to Ghana. I was absolutely petrified, I was awake at half 4 this morning thinking about and spent most of the morning in the loo.
The nurses were brilliant I told them how petrified of needles I was and they laid me down and kept talking to me. I did my breathing exercised and just about managed to keep my anxiety under control.
feel chuffed that I managed to do it on my own, only 3 more to go and now I have two very dead arms!

x

****You can never get rid of the butterflies, but you can teach them to fly in formation ****

[ceecee]

well done kate,thats the worst over and done with!!!have a lovely trip to ghana
take care
rachel x

[polly daydream]

Nice one Kate, good on you.

Take care,

Polly x

[manmoor]

Well done Kate. You did it.

Take Care

Mandyxx

[Clare]

I also have a bad phobia of needles and a couple of weeks ago, with the help from a psychologist, I was able to have a blood test, after a sleepless night and constant visits to the bathroom just like yourself.

At least we have both made a step in the right direction

Well Done You and have a great trip to Ghana.

Love
Clare

[kate H]

Thanks guys for all your kind words. Only 3 rabies injections, Yellow fever and Meningorcola to go!

YIPEEE!!!! x

****You can never get rid of the butterflies, but you can teach them to fly in formation ****