Hello
I have just had an assesment done and I am being reffered for counselling.I was also told about an anxiety workshop which is a whole day.I was told I cant have a one to one with the person who takes the anxiety workshop until I have attended the workshop.Being that I have anxiety panic attacks,depression and a social phobia I dont fell ready to attend the work shop.Has anyone done the anxiety workshop,and could they explain what you do there please?
Thank you
Ellen XX