hi everyone...about 1 month ago i started taking 100mg b complex......but then dropped to 50 mg 2 weeks ago....i then started more so than usual feeling my heart racing..and having palpitations more so, like i had a lot of nervous energy....which i didnt like so i have stopped taking them and my heart has calmed down..just gone back on usual mulitvit with RDA of b complex
has anyone els noticed this whilst taking a high b complex
I thought it was meant to help the nervous system??
Or im thinking it could be a coincidence...i dont know not sure whether to try them again?