yoga

[sarahblonde32]

Hi all,

Just wanted to post the benefits i feel from yoga. Just started a class having tried one or two before, i was a bit sceptical as i like excercise that makes me sweat but its a good class, a good instructor, lots of relaxation with some breathing techniques and stretching the body slowly.

I do feel good the next day.

Thought i would recommend it to anyone thinking of trying it

[Want_to_break_free]

Pilates and yoga are excellent for anxiety!!

[CarmR]

Hi sarahblonde32

Thanks for sharing you're thoughts, I've been thinking of trying Yoga and have heard of the benefits it can bring...

Glad it's helping you too