Have had a really good couple of days but have woken up today feeling sick and with a headache. My stomach is all over the place again and my aches and pains are coming back. I am shaking like a leaf too and can hardly type!!!:(
Have had a really good couple of days but have woken up today feeling sick and with a headache. My stomach is all over the place again and my aches and pains are coming back. I am shaking like a leaf too and can hardly type!!!:(
hi matila it,s horrible isn,t it when you have had a few good days and then you wake up one morning and there it is again!!!try relaxation and deep breathing too!hope this helps
take care
rachel x
Hi Matilda
Sorry to hear you're feeling so bad. I woke up like that this morning, though a feel a little better now. (Thanks for your reply to my post by the way :-) )
The relaxation and breathing does help. Try to ignore the bit of your brain that wants to remind you to be anxious. I've been trying to distract myself today. I put all phone numbers into our new phone and didn't think about anxiety at all while I did that!
Hope u feel better soon.
Lisa.
Sorry to hear that you are not feeling too good. Here is a very good breathing exercise that my psychologist taught me and it really helps to calm you down
Abdominal Breathing
Hope that you feel better soon
Love
Clare
Hi there, sorry you are feeling so rough today. Maybe you have a tummy upset, or a bit of a cold? Spoil yourself, eat nice little munchies, drink plenty of water, rest if you can, get a good nights sleep and tomorrow you will feel so much better!!! xxxx
Hope you feel better soon sweet, try and chill out.
Take care,
Polly
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