Don't feel so good

[matilda]

Have had a really good couple of days but have woken up today feeling sick and with a headache. My stomach is all over the place again and my aches and pains are coming back. I am shaking like a leaf too and can hardly type!!!:(

[ceecee]

hi matila it,s horrible isn,t it when you have had a few good days and then you wake up one morning and there it is again!!!try relaxation and deep breathing too!hope this helps
take care
rachel x

[Insomniac]

Hi Matilda

Sorry to hear you're feeling so bad. I woke up like that this morning, though a feel a little better now. (Thanks for your reply to my post by the way :-) )

The relaxation and breathing does help. Try to ignore the bit of your brain that wants to remind you to be anxious. I've been trying to distract myself today. I put all phone numbers into our new phone and didn't think about anxiety at all while I did that!

Hope u feel better soon.

Lisa.

[Clare]

Sorry to hear that you are not feeling too good. Here is a very good breathing exercise that my psychologist taught me and it really helps to calm you down

Abdominal Breathing

Hope that you feel better soon

Love
Clare

[carlin]

Hi there, sorry you are feeling so rough today. Maybe you have a tummy upset, or a bit of a cold? Spoil yourself, eat nice little munchies, drink plenty of water, rest if you can, get a good nights sleep and tomorrow you will feel so much better!!! xxxx

[polly daydream]

Hope you feel better soon sweet, try and chill out.

Take care,

Polly