Hello, I need to change my medication dose from 40mg to 20mg.
On 40mg I feel like a zombie constantly & always feel dp/dr.
I feel more anxious and keep having more panic attacks.
I started on 40mg last year & thought i'd see it through but
my doctor thinks i'm still on 20mg because I was too scared to
tell her that I wasn't coping :( I need help/advice on the best
ways/methods to come down from 40mg to 20mg.
Also any advice, coping tips etc would be amazing!
Thank you, please reply, even if it's nothing huge.
ANYTHING will help right now :(
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P.S. I also take vitamin chewy tablets
& 1000mg of omega 3 (one a day for both)
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Please, anyone? :'(