Hi there. I'm a 30 year old guy that suffers from extreme anxiety. This ranges from worrying about nothing to having involuntary movements ie tremors etc when even doing the simplist things like going to get my hair cut. Seems to happen a lot in social situations. I have finally booked appointment with doctor , this has taken me a while to do . Problem is I feel embarrassed by it all and am already getting worked up about going to seek help.
Can anyone give advice on things I should be doing or any medication I can get that may help me.
Thanks