Stopping Smoking Support

[Tim89]

Well done in your efforts everyone.

I would just like to say that when I quit smoking I don't think I could have done it without exercise. I took up jogging at the same time as trying to quit smoking and when the cravings felt unbearable a jog would help tremendously and provide an alternative 'release'. I have read about people quitting smoking tending to swap one habit for another, I think that was what I was doing, only jogging was a lot better of a habit to have. It wont appeal to everyone but it can help.

good luck.

[Antonio2301]

I only managed 6 weeks a few months back .. Why did I stop and start again ?
Well I had bad chest pain , fortunately after x-rays came back I was in the clear , they said my chest was clear and lungs , the chest pain was anxiety related . So later that day , I thought one won`t hurt .. More fool me ! I do plan on trying again though to kick this filthy habit !

[Rennie1989]

Antonio

If you gave up before then there's no doubt that you can do it again and succeed. Try again when you're ready