SING!!!

[Laurie28]

I am the same when driving, put on some good music full blast (i think it was Charlie who remarked on my poor babies ears) and it takes the edge of any panic

Lucky

[seh1980]

Music is definetly an inspiration to us all...

[sal]

Hi Jade

Thanks for the email. Music is great for stress relief and taking your mind of it. I always have the music blasting when in my car, and always play songs that remind of me of good times or people i care for over and over. Its a release. You do right making a tape of all your favourite songs will help you loads, espcially the songs that show you that you can be positive. Take care hon.

Lots of love Salxxxx

[HB]

because i also have a lot of panic attacks while i am driving, singing helpes with my breathing and calming me down, i love singing at the top of my lungs when no one can hear- doesnt everyone??

H