I am having real trouble sleeping at the moment due to anxiety. Last night I slept for only 2 hours and at 8am this morning I took half a 5mg diazpam and I did sleep for another 2 hours but it certainly wasn't a restful sleep.
Now it's bedtime again and I'm really stressed out that I won't sleep again! I do have some zopiclone 3.75mg and I'm not sure if I should take one having had the diazepam this morning plus the fact that I've already taken 2 zopiclone this week.
Can any of you offer me any advice please?
Lainie