Re: Mood dip?
From reading your posts, it would seem you may have some degree of depression, have you discussed this with your GP?
Are you sure it's anxiety you have? I'm only asking as it's not possible to tell from your posts as you've only been here a short while.
I also ask because I've been on propranolol on and off for 20 years and never had any mood problems caused by it.
As for CBT that can certainly help if you suffer from faulty thinking, or worry about the future.
It depends on where you are in the country, as to the waiting time, but my own Doc guessed at maybe 2 months to get an assessment, then maybe another 3 beore starting counselling. That's in my area of Yorkshire BTW.
I had CBT in 2007 and I was of some small value, although my anxiety just shifted to other things :( I'm sure it can help some people though. It's certainly worth seeing if your GP will refer you.
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Daily Medication for GAD: Mirtazapine 15mg