I also believe the reason we look for excuses not to go out is because we feel most safe in our home. That is our comfort zone and the place we would want to be if we were to go into full blown panic mode. I'm sure others will relate to this too. Kitti [/QUOTE]

This is the biggest mistake I have made in 32 years of having this illness. I got into a comfort zone by only ever feeling moderately stable at home instead of pushing myself more.