Re: Two weeks since last citalopram dose and struggling
Taking a high dose of Omega3 Fish Oil 1500 mg a day will help with Brain function and the Zaps.Make sure it has a high EPA content.
Good quality Ginseng will help with the energy levels and feelings of exhaustion.
Drink plenty of water and eat a healthy diet,one free from additives and added sugars.This will help flush out the toxins and help with headaches and tiredness
Joint aches can be relieved by Ibrofen or a diet rich in VitC. Ginger and Tummeric is also an anti-inflammatory.
A boost of B6 Complex will help your nervous system,but take this a considerable time before you want to sleep ,it can cause insomnia if taken before bed.
Most of your symptoms will be a lot better in a week or two,but you may find you have a low mood for a while.This is perfectly normal, and it should improve once your body adjusts.
Hope this helps.Wishing you all the very best.
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What you think,you become.
Clarisse