Re: Anyone overcame DP/DR?
DP/DR has ALWAYS been the spark of my panic attacks since I was 6.
Infact I just had a panic attack about 2 hours ago because of it. I know I'm here, but it sure as heck didn't feel like it. I also know it's a symptom of anxiety but that just doesn't help does it!
In the last 2 months I've had it mildly throughout my days. I've done alot of internet research on it because it's still pretty much unknown to most people. I've heard time and time again that the best way to over come these feelings are to know that they are just feelings and a symptom of anxiety and stress and to just ignore them.
Try to just get on with whatever your doing. Interact with people. Do a crossword puzzle. Walk to the shop. Just act normal.
That's the theory anyway. Its going to take me a long time to get over these feelings.
I hope you are ok because I know exactly what you're feeling x
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