hi everyone!
i'm going to london this weekend with a couple of friends, and i'm really stressed out about. going on the tube, being in huge crowds of people, being trapped and getting lost in an unfamiliar place is already making me nervous and i'm not even there yet!
i don't want to have a huge panic attack in front of them because they aren't aware of my problem, and it would just be awful!
currently my way of trying to calm down when i feel one coming is breathing in through my mouth and out through my nose, but recently this strategy hasn't been giving me any relief from the anxiety building up to a panic attack.
i was wondering if anyone had any tips or things that they used when they feel an attack coming on?
sorry to ask and thank you <3