Hi StevenOriginally Posted by steveo
That sounds incredible!!
Do be careful with fasting though!
Before christmas I was doing the Alternative Day Fasting. It's not quite the same but feeling hungry caused me to have that first big panic attack in Bristol. Feeling hungry can hugely increase our stress levels and effect our sleep.
I would LOVE to hear about what you're doing and how your getting on! I'm VERY interested in that myself!!
best of luck with it
xxxx
I'm introducing the juice fasting for a week once my body has adjusted to a raw food diet and when I have no plans to go out or nothing stressful or demanding to deal with as it is a shock to the system and needs to be managed with care.
I've looked at the alternate day and 5:2 fasting and both of these methods have great benefits
I have posted in the documentary thread I started some documentaries I have watched that may be of interest to you. I will repost here:
Fat, Sick & Nearly Dead
Another inspirational documentary - don't be fooled by the bluntness of the title. Full Documentary here:
http://www.youtube.com/watch?v=UT6PrbctPJ4
Food Matters
Trailer here
http://www.youtube.com/watch?v=r4DOQ6Xhqss
I think that the full documentary can be viewed in parts on You tube
Gerson Therapy ~ The Beautiful Truth
Full documentary here
http://www.youtube.com/watch?v=hv4b6IzLTes
I will keep you posted on my journey, please do the same!
Thank you for your lovely PMI will respond to it now
Take care & speak soon
Cat xxx
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