Hi everyone,
I posted on this forum a few days ago regarding panic attacks focused around my breathing. I think the anxiety had been building for months, and had just reached a peak, where I felt like I was going to have a breakdown. I thought I would ask for advice here again as everyone seemed so supportive last time and really helped me get through some very bad days.
As some of you know, I saw the doctor about a week ago, who put me on diazepam 5mg three times a day to control the anxiety attacks I was having. I had been staying with my parents for a few days while my partner worked, as I couldn't face the thought of being on my own all day while I was having such negative thoughts. Therefore, the prescription I was given was from a temporary doctor, and not my permanent one. I was advised that they could only give me enough tablets for a few days, and if I wanted to get another prescription, I would have to make the 2 hour round trip to my normal doctor, who would be able to issue me a longer term prescription. So I saw my usual doctor again on Friday, and explained the situation to him. He very reluctantly agreed to give me 7 more tablets (I am aware of the addictive nature and do really want to get off them - I just feel like I am struggling so much at the moment, and I have always been very stubborn about taking medication in the past unless I really need it), and said that I should skip the odd day to gradually come off them. This seemed strange to me, coming completely off them for a whole day, as I was told by the temporary doctor to very gradually reduce my dosage (a little less each day instead) to avoid withdrawal effects, and I worry on the day I skip it I will not be able to cope (it is all the conflicting advice I am getting that is confusing me :( ). I feel bad for saying this, but I felt he made me feel like I was wasting his time, said 'what do you want me to do', and explained the CBT waiting list is very long and gave me a helpline to phone (I have already phoned such helplines for advice when I was at the stage before I accepted I needed to go on medication, but there were still days where I was crying my eyes out and unable to cope). I also asked him if there is any other anti-anxiety medication of a less addictive nature, that does not stay in your system for weeks, and could be taken on an 'when needed' basis (with the intention that I would not take it unless absolutely necessary, but would give me a safety blanket if I needed it, and maybe allow me to think about getting back to a slightly more functional life and returning to work, without the fear of having a panic attack in front of everyone), but he said diazepam was the only option, and I could go on an antidepressant such as sertraline instead. Whilst I am happy to go on anti-anxiety medication until I am able to tackle the problems by myself (I am trying to look at some very good advice some people gave on the other thread on coping techniques, which I am going to persevere with as much as I can), I feel like if I didn't have the anxiety, I wouldn't be as depressed! I am reluctant to mess with my brain chemistry after some bad reactions to antidepressants in the past, and I read a thread about antidepressants making some people's panic attacks worse, which has also added to my reluctance to take them :(
I saw a therapist privately last week out of desperation, but it is very expensive, and I would rather not go down that route long-term.
Sorry to waffle, but I was wondering if anyone had any advice or experiences with diazepam use to control anxiety and reducing its dosage gradually? Since I have only been taking it for a week, are the withdrawals likely to be bad? Things seem to be made worse by the fact that I already seem to be developing a tolerance to its effects, even after the short time I have been on it. Also, does anyone use any other medication to control their anxiety? I may try and see a different doctor (I vary rarely manage to see the same doctor at my normal surgery anyway, as getting an appointment can be very difficult), and discuss my options with them while I wait for the CBT appointment.
It is difficult when you are desperate to beat something, and sometimes you just have to accept it is there (it has been reassuring to know I am not alone, although I wish none of us had to go through anxiety at all!). But I am beginning to be worried sick about getting back to work and losing my job if I do not go back soon, as this is not the first time I have been signed off (it has only been a week and a half this time, and my boss has been understanding in the past, but I worry that they will lose their patience with me. I also feel guilty for being off, as our team has been downsizing and I hate to think of other people having to pick up my fairly heavy workload when they all are ridiculously stretched themselves).
Any advice anyone is able to give would be really appreciated, and thank you again for your support in the past.
Apologies again for the long post and thank you for reading ,
Catherine xx