Contamination OCD

[mandshere2000]

Hi
This will probably sound so weird,but I do have the above and
also depression/anxiety and episodes of DP been doing so well ans the DP
has been manageable this last few months until( this is the bit I feel silly about
I have 2 rescue dogs and 30 minutes ago got a phone call of someone to say
they no of a person who was going to dump a dog because they cannot look after it anymore, so I said to tell them to bring it to me, it arrived 10 minutes ago and I started to feel my anxiety building now the DP coming and a feel
the usual strange far a way feeling
Why is this and could it be that it's change and somtimes I am not good with that or the extra responsibility.....HELP!!!!
Any advice appreciated feel so embarrassed that I'm getting like this
Manda

[mandshere2000]

Hi
Feeling so silly now about my last post, it just felt very real at the time
and I felt scared of how I was feeling, think probably not getting any replys
can somtimes feel that I maybe overreacted, or I try and look at it in a positive
way and think there just no one out there that has felt the same....hope that makes
sense
Manda