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Thread: Having a hard time calming myself down

  1. 11-03-13, 13:45 #1
    annie.hall
    annie.hall is offline New member
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    Having a hard time calming myself down

    Hey, I'm home alone and I just had a series of big palps and now I can't stop thinking it'll come back and never stop. I'm sooo worried... I can't think rationally.
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  2. 11-03-13, 14:09 #2
    Insight's Avatar
    Insight
    Insight is offline New member
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    Re: Having a hard time calming myself down

    Hi annie

    Sorry i cant offer anything more than concentrating on your breathing but hope your ok x
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  3. 11-03-13, 15:02 #3
    lelespears
    lelespears is offline Intermediate Member
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    Re: Having a hard time calming myself down

    Had a huge one earlier. Can feel my heart banging away.

    Just waiting for the next.... :(
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« Racing heart | Heart palps! How many a day & what situations? »

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