Hiya Sal
You have accomplished amazing things recently. You took your daughter on holiday alone and had a great time. Hold onto your success with that and know that you can get that good feeling again!
Im convinced that what you are feeling is a blip on the rocky road to recovery..after all you have done so well the panic just wants to say ' hi im still here!!'
take care hun
love sarah
xx
we arent mad, just the next stage of evolution