physiotherapy for anxiety

[sprs88]

hi im new to this and I was just wondering if anyone has been sent to a physiotherapy for anxiety and if so could you tell me what they do and if they have felt its helped relax at night etc

[Lilharry]

I have been to physio, but not for anxiety, but I imagine they will show you exercises you can do to relieve tension. They will probably do some manipulation of your neck, shoulders etc to see where your tension lies. I have been to massage therapy for tension/anxiety and had the best night sleep I've had in a long time.