I have had a number of panic attacks over the past 3 or 4 years. Not frequent but very frightening and on occasion bad enough that I called 999.
The usual advice on websites is 'you're not having a heart attack' but in my case I have had a heart attack, which makes me more likely to have another one, especialy in the first twelve months. So my problem now is how to distinguish between 'just another panic attack' and the real thing, quickly enough to do something about it.
Any ideas?