I've just had a panic attack, thought i was gonna pass out because i was hyperventilating so badly. All i had to do was go to the shop but as soon as i left my flat my anxiety was sky high. I managed to get nearly there but as soon as i saw the shop i completely freaked out and had a panic attack. Luckily my best friend was with me and helped get me home, but i'm even anxious around him, infact anyone :(. Why can't i do the things that others find so easy?? I'm even starting to resent people who can do these things. It had been two weeks since my last attack and i really thought i was on my way to getting better but now i feel like i'm right back at square one. I'm just so fed up and frustrated with being like this.
Zoe x
To be pushed is unwillingness, to push yourself is courage