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Thread: coping techniques for anxiety?

  1. #1
    Join Date
    Nov 2012
    Posts
    199

    coping techniques for anxiety?

    Feeling so on edge as i am going away to see family feel like i can't relax at all is there any coping techniques anyone could suggest? So nervous! :-(
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    “We should all start to live before we get too old. Fear is stupid. So are regrets.” - Marilyn Monroe

  2. #2
    Join Date
    Apr 2003
    Location
    , , United Kingdom.
    Posts
    43,523

    Re: coping techniques for anxiety?

    Have you read this it may help:

    http://www.nomorepanic.co.uk/articles/coping/
    __________________
    Nicola

    “Don't be afraid of death; be afraid of an unlived life. You don't have to live forever, you just have to live.” - Natalie Babbitt

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  3. #3

    Re: coping techniques for anxiety?

    Whenever I feel anxiety or stressed about a certain situation, I ask myself whats the worse that could happen? And its not until then I realize that nothing bad will happen. Our minds like to make things seem much worse than they are!

    Going away to see your family sounds nice, once you get there you will realize there was nothing to worry about and it will be nice to catch up with your family again

    Just try turning those negative thoughts, into positives.

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