Feeling so on edge as i am going away to see family feel like i can't relax at all is there any coping techniques anyone could suggest? So nervous! :-(
Junior Member
Feeling so on edge as i am going away to see family feel like i can't relax at all is there any coping techniques anyone could suggest? So nervous! :-(
“We should all start to live before we get too old. Fear is stupid. So are regrets.” - Marilyn Monroe
Administrator
Have you read this it may help:
http://www.nomorepanic.co.uk/articles/coping/
Nicola
“Don't be afraid of death; be afraid of an unlived life. You don't have to live forever, you just have to live.” - Natalie Babbitt
Please help keep NMP running and donate to the running costs: http://www.nomorepanic.co.uk/donate
Whenever I feel anxiety or stressed about a certain situation, I ask myself whats the worse that could happen? And its not until then I realize that nothing bad will happen. Our minds like to make things seem much worse than they are!
Going away to see your family sounds nice, once you get there you will realize there was nothing to worry about and it will be nice to catch up with your family again
Just try turning those negative thoughts, into positives.
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote
