Hi
Does worrying all the time about a particular symptom of anxiety keep that symptom going. I probably already know the answer to this but just want some reassurance. At the moment i am worrying about my symptoms from the minute i get up to the minute i go to bed which can't be good. Can you bring a symptom on just by getting in worked up thinking about it and if your terrified will it keep it going. Sometimes i feel awful for hours. I think in the end your body just wears itself out and the panic just stops because it can't keep it up any longer. Sometimes its like flicking a switch and everthing just calms down. Anyone else like this ?
Love Rosebudxxx