Meditation

[mokeith]

A link that I use at work when I feel my panic attacks coming on.
Enjoy [8D][8D][8D]

http://www.learningmeditation.com/room.htm

"NEVER GIVE UP"

Michael O.

[sarah]

Hiya Mike

What a great link!!!! Thankyou!!

love sarah
xx

we arent mad, just the next stage of evolution

[Rennie1989]

ow brilliant michael

that could help with my meditation

does it work on u at all



Scooter Girl

if i wa hungry would u feed me, if i fell u you help me up, if i was crying would brush away my tears

[mokeith]

Yes, it helps a lot Scooter girl especially when I start to feel anxious or nervous, just focus on your breathing and try relaxing your hold body. It helps me to be more attentive to the positives rather than the negatives thoughts that are associated with the attacks that I have. I hope that it helps you as much as it has helped me. Sarah thanks for the message. May you find peace and happiness

“NEVER GIVE UP”

Michael O.

[Rennie1989]

im really happy it works on u. iv tryed it and it was gr8. havent meditated for that long, lol



Scooter Girl

if i wa hungry would u feed me, if i fell u you help me up, if i was crying would brush away my tears

[another_adam]

I try to meditate everyday, thanks for the useful link