I've been having palps for quite a while now and in all kinds of situations but I can't stop thinking they're bad and dangerous. I know they supposedly aren't, but catastrophic thoughts get the better of me every time. I've recently been trying to see them as hiccups of the heart and that they are innoffensive. But I guess when I have a palp every minute or so, I just start panicking and just want them to go away as fast as possible. I don't accept their presence and it triggers more and more palps... It's kind of a nightmare. I can't stop thinking about going to the hospital when it happens, it's all I want and I wait for it to worsen so I can try and prove my boyfriend it's dangerous.
How do you try to reason yourself?