So I've been doing a lot of thinking over the last few days and I'm starting to wonder whether or not I should just adopt a more healthy lifestyle and get out more and do some exercise.

I'm taking Fluoxetine but my Ha is so bad lately I'm actually questioning whether they are working or not.

One of my biggest fears is BC and I've now read that some studies have shown BC can be caused by anti depressants so I'm now worrying that by taking them I'm actually contributing towards my risk of getting one of my biggest fears.

So I'm thinking maybe I should stop the anti depressants and start taking some B vits as I've read they are good for depression etc and just try and adopt a more healthier lifestyle.

I used to go to the gym all the time when I was younger and although I had HA it was never to this extent, I don't know if it's getting older that's made it worse or the fact that I don't exercise anymore.

Anyone else tried this or have any thoughts?