What did you have for breakfast this morning?

[Tessar]

Tasty all the same tho Edie!!

[Annie0904]

Well I would have had Porridge if my silly cat hadn't jumped in the bowl and spilt it all over my bed!! I ended up with a cup of cold tea and a rich tea biscuit (I didn't have cold tea on purpose, just by the time I had sorted the bedding out the tea was cold!!

[Pipkin]

All Bran. Every morning!!!!!

Snap!

P

[hanshan]

Miso shiru (miso soup) is a common breakfast food in Japan. It's part of my weight containment strategy, as each serve of the instant variety that I make up contains only 30 kcal.

[Lilharry]

A banana, a handful of blueberries, and rice milk mixed with a protein powder. Am on a detox diet.

[Tessar]

Well I had rice crispier again as I wanted something comforting as I have a cold. But it'll b bran flakes all the way for the rest of the week.....
Lilharry, that's v.healthy good luck with the detox!
Hanshan, soup for breakfast sounds weird. The oddest thing I ever had I think was pizza!

[hanshan]

Hello Tessar,

Wait until find what goes into miso shiru.

The base is miso, which is fermented soy bean paste that is salty but otherwise mild in flavour. Many varieties exist. This is added to a very mild fish stock derived from flakes of dried bonito. To this is added various ingredients - seaweed, chopped spring onion, tofu, small bread-like pieces or rings.

You should be able to buy instant miso shiru somewhere near you, but the quality varies between brands. Look for one that has separate sachets of miso paste and other ingredients.

[Annie0904]

SpecialK red berries

[Tessar]

In the bowl this time and warm tea I take it, Annie???

[Annie0904]

In the bowl this time and warm tea I take it, Annie???

Haha...yes