Panic attacks - what's the worst thing that can happen?

[graham58]

Dont know if this will help, but when you start to feel like you might have a panic attack, just sit down on a bench for five minutes to try and calm down and then try walking again.

Thanks, that sounds like good advice (when I can find a bench).

I've just been lucky enough to find a copy of Claire Weekes's book"Agoraphobia" in a local Oxfam shop and will be reading that soon.