please help, worried about choking

[anit panic]

hello
I wondered if someone can help me my panic attacks are worst in the morning . 1st it starts of with a choking feeling then followed by the thought that I might die. my worst bit of the morning is from 5am- 8am . by 8am I feel a little normal . but sometimes when I get up to get a drink, its then the panic attack hits me . although I'm trying to keep things calm. can anyone help with this as this is driving my crazy every morning .

[anit panic]

It would be nice if someone can help with this.

[k1982]

Hi anit panic!

I'm new here too.
How long has this been happening to you? I have had a similar thing before, and it's very scary, but does not mean that you are dying or anything bad will happen! Do you usually wake up choking or do you wake up first and then feel like you are choking?

[Magic]

I have this choking thing.It ca be when i am not eating, like i am choking on my own silava. It usualy happens when I am anxious or worked up.
i am going to the dentist tomorrow. I am wondering if it will happen then
Take care

[anit panic]

ok . thank you guys for your advice . you see when I get this choking feeling I just can not face getting up and getting breakfast. so that why I have to go back to bed for a few hours until the feeling has gone . am I going mad ???