I have had Heart Palps For along as I can remembered. And about 7 months ago i got my heart check and it came back normal. I have made great progress, My anxiety has calm down and the palps only happened about once a week. But today i have weird feeling one and it freaked me out. And now I feel I am back to fearing my heart stopping.
Is there anything i can tell myself or do to make me more rational?
have any of you guys stopped this fear?
- Thanks