Past 8 days now ive had a horrible headache started in nape of neck upto topof heas an on forehead it feels so sore top of neck actualy feels like my h
head is in a vice an it wont go no matter what ??
Past 8 days now ive had a horrible headache started in nape of neck upto topof heas an on forehead it feels so sore top of neck actualy feels like my h
head is in a vice an it wont go no matter what ??
trying in little steps
I have that sometimes, it tends to be if I've slept funny. Is that what yours could be? Maybe you're anxious and tensing up?
*Have faith in yourself and you will achieve, for miracles happen when you believe*
Lizzie weird u.say that my bf says the same cos i always sleep with my neck bent up :( i cant lay flat as i suffer with acid reflux so have few pillows under my neck
trying in little steps
Look up myofascial trigger points. I have chronic neck / temporalis / jaw / shoulder pain from these. It can be treated from massage, but it is not always easy and I've been busy with other things. Look up Paul Ingraham and read that.
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