In FReaK's introduction posy he mentioned that anxiety attacks could be triggered by something that you are subconsciously not happy with in your life.
In my case I have been wanting but not trying to give up smoking for some time. I keep moving the goal posts. After my firts panic attack in early July and the health scare it caused me, I promised to give up after returning from holiday in early september. On return from holiday I didn't stop but cut down - during my holiday I had no panic attacks
and no symptoms and felt great.
2 days after returning from holiday my anxiety symptoms started and gradually got worse leading to really bad attacks this weekend.
I am consciously aware that I should give up for so many reasons
health, heart etc. But finding it difficult whilst being stressed.
But subconsciously perhaps its because I haven't given up that
I'm unhappy inside and in panic mode. Its a vicial circle.
What do you think. Has anyone similar experience.
Lilac