hi

in a bit of a mess
took cit 5mg for 10 days had a bad reaction and stopped

awaful emotional symptoms inbetween, as not getting any better I went on sertraline 25mg for 5 days but my doc and NHS direct advised to stop as the side effects were severe- parethesia all over body and nausea

i still feel pretty rough 3 days after stopping

thing is im worried i have done my brain no good at all by putting these chemicals in then taking them out again twice in a month , guess my only saving grace is the sertraline course was very short and it has a lower half life than citalopram so should be out of my system quicker and the doses I took were low

any ideas whats ahead and how I can manage it? (supplements?) as I dont want the emotional stuff I had post citalopram again
thanks