Water does wonderful things for us yet few of us drink enough of it. I do try to keep informed about supplements and eating well, but it can be difficult. I know the basics never really change but there's such contradictory advice on so many things, sometimes you don't know what to do for the best.

I wish someone would write a short book or pamphlet entitled "Eat this, take these" containing information which was agreed on universally. Meanwhile, while I wait for that, I will just keep trying to make the most informed choices I can.

Right, I am off to have a glass of water! Xx