Hi!
I'm a recovering agoraphobic... And I can go anywhere and do anything now without much trouble. My panic attacks have all but disappeared and I'm in a much better state than I have been for years.
However, I seem to still be plagued by the thoughts that fuelled all my anxiety. Its frustrating me to the point that I can't stop crying... And these thoughts are with me almost constantly! The thing is... I know all these thoughts are completely ridiculous and not actually anything to worry about, yet I still can't seem to get rid of them.
Any advice from anyone? I'd greatly appreciate it!
Jack x