Progressive Muscle Relaxation

[HoneyLove]

Hey guys, I recently came across progressive muscle relaxation and thought I'd share it. I've been doing it before going to sleep and it really helps me to relax deeply. If any of you are having trouble unwinding after the day or dropping off to sleep then it's worth a try.

Here's a quick 10 minute video (you just listen to it, you don't have to watch it): http://youtu.be/HFwCKKa--18

And a longer 30 minute one (again, just listening): http://youtu.be/fDZI-4udE_o

Hope some of you like this, it's a good tool to add to your stress management techniques

[Bekzie]

Great links, I will be trying these thanks for sharing

[HoneyLove]

Hope you like the Beckzie