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Thread: Freaking out

  1. #1
    Join Date
    May 2013
    Posts
    647

    Freaking out

    Feel like im floating, my arms and legs have turned to jelly, slight twitching of my muscles and ears are humming
    im so distressed.

  2. #2
    Join Date
    Apr 2009
    Posts
    871

    Re: Freaking out

    That sounds to me like a *normal* dose of low sugar, when was the last time you ate something substantial?
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    ANXIETY IS A LIFESTYLE CHOICE THAT WE CAN REFUSE TO ADHERE TOO

  3. #3
    Join Date
    May 2013
    Posts
    647

    Re: Freaking out

    Today i had a cup of tea and egg on toast for brekkie, i came to work had a cup of tea and a jaffa cake bar and a pack of hula hoops, for lunch i had a can of coke and a big cheese burger thing. x

  4. #4
    Join Date
    Apr 2003
    Location
    , , United Kingdom.
    Posts
    44,594

    Re: Freaking out

    Have you tried cutting out the caffeine as well?
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    Nicola

    “Don't be afraid of death; be afraid of an unlived life. You don't have to live forever, you just have to live.” - Natalie Babbitt

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  5. #5
    Join Date
    May 2013
    Posts
    647

    Re: Freaking out

    I did for a while, I had no coffee, coke, just water, it's freaking me out, never had jelly legs or trembling before

  6. #6

    Re: Freaking out

    I have had this. I don't know what causes it but I attribute it to caffeine intake.... even though I have days where I drink loads of coffee and don't get it.

    How long have you been feeling like this?

  7. #7
    Join Date
    May 2013
    Posts
    647

    Re: Freaking out

    Yesterday I had the crippling nausea, which today has subsided, felt fine before I went on lunch as I was walking around campus I just started feeling odd. Like I was floating, the more I focused on my walking the more anxious I got. I must add I went to the walk in centre last night and everything checked out fine, which was worrying me even more. I've wrote it all down I'm going to try keep a diary I think

  8. #8
    Join Date
    Apr 2009
    Posts
    871

    Re: Freaking out

    When you are keeping the diary, also log what you are eating, I would say that you have had about 1200 maybe 1300 calories to day and not enough fluids, mostly the calories have come from dead carbs which burn up too quick and leave you feeling weak and shaky, you are obviously young so need maybe 2000 calories a day (height weight age not known so don't know exactly)just to live and do the basics, stress burns even more as well.
    __________________
    ANXIETY IS A LIFESTYLE CHOICE THAT WE CAN REFUSE TO ADHERE TOO

  9. #9
    Join Date
    May 2013
    Posts
    647

    Re: Freaking out

    Yeah, I do drink masses and masses of water, and have been over the last few days but have been extreamly anxious, last night I was ok after the walk in and noticed like a little white mark on my tounge which felt like an ulcer but the pains gone now and that's still there, so I'm anxious again. It's frightening as it comes on so quick.
    I weigh 7.4 stone and I am 5'5 I'm also 24. I will keep a food diary too. I've just hate some lamb and new potatoes so abit better than a cheeseburger x

  10. #10
    Join Date
    Apr 2009
    Posts
    871

    Re: Freaking out

    I can see now why you feel dizzy weak etc, your BMI is 17 not good and you should eat at least 2000 calories like I said just to fuel your body, your white spot could be simply a bit of thrush, oral cancer does not come on that quickly I promise.
    Do you feel a bit better now you have eaten, being so much under weight can cause the body to react with anxiety, I have been there and have the T Shirt it can give you life long problems and ages you faster
    __________________
    ANXIETY IS A LIFESTYLE CHOICE THAT WE CAN REFUSE TO ADHERE TOO

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