Morning peeps.

I just wanted to see how othe ron here deal with morning Anxiety? I always wake up and I think the first thing I ask myself is "how do I feel" and the answer that alwats comes back is tense, up tight, tired and I feel sick!! I am sure you all have similar experince? I would love to here if anyone has any techniques for dealign with this? i am sure if I could start the day better and without anxiety the rest of the day would be easier to deal with?